Creamy Tuscan Chicken Pasta
By Vince

Creamy Tuscan Chicken Pasta

Dinner High Protein Meal Prep
— (0)
10 min Prep
20 min Cook
30 min Total
4 Servings

High Protein Creamy Tuscan Chicken Pasta! One of the easiest and tastiest pasta recipes with incredible macros! The flavors are incredible and this is easy to meal prep as well

Source: app.samsungfood.com

Ingredients

4 servings
320 g Chicken Breast
Giant Eagle, Inc.
1 tbsp Paprika
McCormick & Company, Inc.
1 tbsp Garlic Powder
Lisy Corporation
1 tsp Onion Powder
Morton Bassett Inc.
1 tbsp Oregano
Sugar 'N Spice, Inc.
0.5 tsp Crushed Red Pepper
CENTRELLA
1 tsp Salt
Morton Salt, Inc.
1 tsp Pepper
NFL
2 tsp Olive Oil
Big Y Foods, Inc.
130 g Whole Wheat Thin Spaghetti
BROOKSHIRE'S
1 tsp Salt
Morton Salt, Inc.
200 ml Skim Milk
KLEINPETER
100 g Cheese, Cream, Low Fat
To taste Grated Parmesan Cheese
20-30 g LA ROMANELLA
1 tsp Italian Seasoning
SAL & JUDY'S
90 ml pasta water
To taste Olive Oil
1-2 tsp Big Y Foods, Inc.
To taste Garlic Cloves
chopped Source Atlantique, Inc.
1 Yellow Onions
50 g Cherry Tomatoes
3AKYCOH
40 g Sun-Dried Tomatoes
SIGNATURE SELECT Optional
40 g Tomato Paste
MEMBER'S MARK
To taste Spinach
handful AHOLD
To taste Parsley
chopped CUB

Instructions

Step 1

First butterfly cut the chicken breast. Season both sides with spices listed in the ingredients list

Step 2

Then get water in a pot, add salt then bring to a boil. Add your uncooked pasta and boil for 8 mins till al dente. Then remove 1/2 cup pasta, drain the remaining water and set the pasta aside.

Step 3

In a blender cup add milk, cream cheese, Parmesan, Italian herbs and pasta water. Blend till a smooth consistency

Step 4

Next cook the chicken on medium heat for 3-4 mins till golden brown then set aside

Step 5

Same pan on medium heat, add olive oil, chopped garlic and finely chopped onion. Cook for 1-2 mins then add tomato paste, cherry and sun-dried tomatoes. Cook for 1 min then turn off the heat

Step 6

While the heat is off, add the creamy sauce and keep stirring gently till it thickens. Then add a handful of spinach and let that wilt

Step 7

Add the cooked pasta then turn the heat back on to low and mix well. Place the chicken pieces on top, let it simmer for another 4-5 mins then garnish with parsley and ENJOY!

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NUTRITION DETAILS

Full nutrition

Batch: 4 servings
Calories 326.75 kcal Batch: 1307 kcal
Protein 24 g Batch: 95.99 g
Total Carbohydrate 34.39 g Batch: 137.56 g
Total Fat 11.56 g Batch: 46.25 g
Saturated Fat 6.16 g Batch: 24.66 g
Trans Fat 0 g Batch: 0 g
Cholesterol 67.1 mg Batch: 268.4 mg
Sodium 522.13 mg Batch: 2088.5 mg
Dietary Fiber 5.42 g Batch: 21.67 g
Total Sugars 7.42 g Batch: 29.7 g
Added Sugars 0 g Batch: 0 g
Vitamin D 2.75 mcg Batch: 11 mcg
Calcium 170.1 mg Batch: 680.4 mg
Iron 2.44 mg Batch: 9.77 mg
Potassium 388.95 mg Batch: 1555.8 mg