Creamy Roasted Red Pepper Pasta
By Vince

Creamy Roasted Red Pepper Pasta

Dinner Family Friendly High Protein Meal Prep
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Source: app.samsungfood.com

Ingredients

6 servings
18 oz Chicken Breast, Boneless, Skinless, Raw
1 tsp Onion Powder
1½ tsp garlic powder
1½ tsp salt
1½ tsp Black Pepper
1½ tsp paprika
100 g 4% Cottage Cheese
Daisy Brand
150 ml Milk 1%
120 g Fire Roasted Red Peppers
80 g Parmesan Cheese
392 g 100% Whole Grain Penne Whole Wheat Macaroni

Instructions

Step 1

In a blender, combine low-fat cottage cheese, milk, roasted red peppers, Parmesan, and salt/pepper/garlic powder to taste. Blend until completely smooth

Step 2

Season your chicken thighs evenly with the seasoning blend, marinate for 30 minutes, then pan fry over medium high heat until cooked through.

Step 3

Remove chicken from the pan and remove pan from heat, then pour over your cheese sauce, making sure to mix thoroughly and pick up any flavor left behind by the chicken.

Step 4

Cook the pasta according to the package instructions. Drain the pasta, reserving some pasta water. Toss the cooked pasta with the cheese sauce until combined.

Step 5

Dice your chicken then mix with your pasta, and enjoy!

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NUTRITION DETAILS

Full nutrition

Batch: 6 servings
Calories 399.81 kcal Batch: 2398.87 kcal
Protein 34.67 g Batch: 208.01 g
Total Carbohydrate 51.49 g Batch: 308.97 g
Total Fat 8.03 g Batch: 48.15 g
Saturated Fat 3.42 g Batch: 20.51 g
Trans Fat 0.02 g Batch: 0.1 g
Cholesterol 65.99 mg Batch: 395.93 mg
Sodium 888.88 mg Batch: 5333.3 mg
Dietary Fiber 6.67 g Batch: 39.99 g
Total Sugars 5.12 g Batch: 30.73 g
Added Sugars 0 g Batch: 0 g
Vitamin D 11.02 mcg Batch: 66.13 mcg
Calcium 212.62 mg Batch: 1275.71 mg
Iron 3.89 mg Batch: 23.32 mg
Potassium 736.21 mg Batch: 4417.29 mg