Creamy Tuscan Chicken Pasta
By Vince

Creamy Tuscan Chicken Pasta

Dinner High Protein Meal Prep Quick & Easy
— (0)
10 min Prep
20 min Cook
30 min Total
4 Servings

High Protein Creamy Tuscan Chicken Pasta! One of the easiest and tastiest pasta recipes with incredible macros! The flavors are incredible and this is easy to meal prep as well

Source: app.samsungfood.com

Ingredients

4 servings

Chicken

320 g Chicken Breast, Boneless, Skinless, Raw
1 tbsp paprika
1 tbsp garlic powder
1 tsp onion powder
1 tbsp Oregano
SUGAR 'N SPICE
½ tsp Crushed Red Pepper
Member's Mark
1 tsp salt
1 tsp Black Pepper
2 tsp olive oil

Pasta

130 g 100% Whole Grain Thin Spaghetti
1 tsp salt

Creamy Sauce

200 ml Milk 1%
100 g Reduced Fat Cream Cheese
philadelphia
20 g Parmesan Cheese
grated
1 tsp Italian Seasoning
Member's Mark
90 ml pasta water

For Cooking

To taste olive oil
1-2 tsp
To taste Garlic Cloves
2-3 Source Atlantique, Inc.
1 Yellow Onions
diced
50 g Cherry Tomatoes
40 g sun-dried tomatoes
Optional
40 g Tomato Paste
To taste Spinach, Mature
handful

Garnish

To taste Parsley, Fresh
chopped Optional

Instructions

Step 1

First butterfly cut the chicken breast. Season both sides with spices listed in the ingredients list

Step 2

Then get water in a pot, add salt then bring to a boil. Add your uncooked pasta and boil for 8 mins till al dente. Then remove 1/2 cup pasta, drain the remaining water and set the pasta aside.

Step 3

In a blender cup add milk, cream cheese, Parmesan, Italian herbs and pasta water. Blend till a smooth consistency

Step 4

Next cook the chicken on medium heat for 3-4 mins till golden brown then set aside

Step 5

Same pan on medium heat, add olive oil, chopped garlic and finely chopped onion. Cook for 1-2 mins then add tomato paste, cherry and sun-dried tomatoes. Cook for 1 min then turn off the heat

Step 6

While the heat is off, add the creamy sauce and keep stirring gently till it thickens. Then add a handful of spinach and let that wilt

Step 7

Add the cooked pasta then turn the heat back on to low and mix well. Place the chicken pieces on top, let it simmer for another 4-5 mins then garnish with parsley and ENJOY!

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NUTRITION DETAILS

Full nutrition

Batch: 4 servings
Calories 362.48 kcal Batch: 1449.94 kcal
Protein 32.14 g Batch: 128.56 g
Total Carbohydrate 40.69 g Batch: 162.76 g
Total Fat 11.12 g Batch: 44.5 g
Saturated Fat 4.74 g Batch: 18.97 g
Trans Fat 0.03 g Batch: 0.1 g
Cholesterol 76.91 mg Batch: 307.65 mg
Sodium 6403.13 mg Batch: 25612.52 mg
Dietary Fiber 7.88 g Batch: 31.52 g
Total Sugars 10.69 g Batch: 42.74 g
Added Sugars 0 g Batch: 0 g
Vitamin D 22.04 mcg Batch: 88.17 mcg
Calcium 187.32 mg Batch: 749.28 mg
Iron 3.57 mg Batch: 14.28 mg
Potassium 820.37 mg Batch: 3281.5 mg