High Protein Creamy Chicken Alfredo
By Vince

High Protein Creamy Chicken Alfredo

Dinner High Protein Meal Prep
— (0)
10 min Prep
20 min Cook
30 min Total
7 Servings

High Protein Creamy Chicken Alfredo! One of my new favorite pasta recipes, so simple, delicious and a perfect way to satisfy your creamy pasta cravings while on a weight loss journey!

Source: app.samsungfood.com

Ingredients

7 servings

Chicken

700 g Chicken Breast, Boneless, Skinless, Raw
1 tbsp Italian Seasoning
Member's Mark
1 tbsp Smoked Paprika
1 tbsp Garlic Powder
1 tsp Salt
1 tsp Black Pepper
2 tsp Olive Oil
250 g 100% Whole Grain Thin Spaghetti

Alfredo Sauce

300 ml Milk 2%
150 g Light Cream Cheese
40 g Parmesan Cheese
1 tsp Italian Seasoning
Member's Mark
1 tsp Salt
1 tsp Black Pepper
50 ml Pasta Water

Instructions

Step 1

Water in a pot, add salt, bring to a boil then add your pasta and boil for 8 minutes. Once cooked, remove 70ml pasta water and drain the rest.

Step 2

Slice your chicken into cutlets then season with garlic, Italian herbs, paprika, salt, pepper & olive oil. Mix till combined.

Step 3

Make the sauce. In a blender add milk, cream cheese, parmesan, Italian herbs, salt, pepper and pasta. Blend till smooth.

Step 4

Next get a pan on medium heat and cook the chicken for 5 mins each side then set aside.

Step 5

Add the cooked pasta and simmer for 3-5 mins, garnish parm. ENJOY!

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NUTRITION DETAILS

Full nutrition

Batch: 7 servings
Calories 328.83 kcal Batch: 2301.82 kcal
Protein 33.69 g Batch: 235.86 g
Total Carbohydrate 30.44 g Batch: 213.05 g
Total Fat 10.3 g Batch: 72.09 g
Saturated Fat 4.27 g Batch: 29.89 g
Trans Fat 0.04 g Batch: 0.28 g
Cholesterol 87.85 mg Batch: 614.96 mg
Sodium 874.75 mg Batch: 6123.24 mg
Dietary Fiber 3.84 g Batch: 26.86 g
Total Sugars 4.32 g Batch: 30.24 g
Added Sugars 0 g Batch: 0 g
Vitamin D 22.42 mcg Batch: 156.92 mcg
Calcium 166.16 mg Batch: 1163.11 mg
Iron 1.9 mg Batch: 13.28 mg
Potassium 500.8 mg Batch: 3505.61 mg