Creamy Chicken Mac and Cheese
By Vince

Creamy Chicken Mac and Cheese

Dinner High Protein Meal Prep
— (0)

Creamy, Spicy Chicken Mac and Cheese! So easy to make, packed with protein, calorie friendly and great for meal prep!

Source: app.samsungfood.com

Ingredients

5 servings
500 g Chicken Breast
cubed
2 tsp Olive Oil
1 tsp Salt
1 tsp Black Pepper
1 tsp Paprika
1 tsp Oregano
SUGAR 'N SPICE
1 tsp Garlic Powder
200 ml 1% Milk
120 g Light Cream Cheese
40 g Shredded Reduced Fat Low-Moisture Part-Skim Mozzarella Cheese
3 tbsp Cayenne Hot Pepper Sauce
170 g Elbow Macaroni Whole Wheat
To taste Coriander Leaf, Dried
Optional
To taste Parsley
Optional

Instructions

Step 1

Start by cutting your chicken breasts into cubes. Season with olive oil, salt, pepper, paprika, oregano and garlic powder. Mix well and set aside.

Step 2

Get water in a pot, add salt and bring to a boil. Add your macaroni pasta and cook for 8-10 mins till al dente. Remove some pasta water for later.

Step 3

Get a pan on medium heat, add cooking spray then cook the chicken for 6-8 mins then set the chicken aside.

Step 4

In the same pan on low heat add low fat milk, light cream cheese, cheddar and any hot sauce. Use a whisk or spatula to mix everything till smooth and creamy.

Step 5

Add your cooked macaroni, mix till combined then add the cooked chicken and give it a final mix! Garnish with parsley and ENJOY!

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NUTRITION DETAILS

Full nutrition

Batch: 5 servings
Calories 327.81 kcal Batch: 1639.07 kcal
Protein 32.36 g Batch: 161.81 g
Total Carbohydrate 30.51 g Batch: 152.56 g
Total Fat 9.22 g Batch: 46.11 g
Saturated Fat 3.62 g Batch: 18.08 g
Trans Fat 0.01 g Batch: 0.07 g
Cholesterol 86.91 mg Batch: 434.53 mg
Sodium 946.6 mg Batch: 4733.01 mg
Dietary Fiber 3.36 g Batch: 16.79 g
Total Sugars 4.13 g Batch: 20.67 g
Added Sugars 0 g Batch: 0 g
Vitamin D 20.27 mcg Batch: 101.37 mcg
Calcium 106.17 mg Batch: 530.85 mg
Iron 1.45 mg Batch: 7.23 mg
Potassium 654.05 mg Batch: 3270.25 mg