Buffalo Chicken Mac & Cheese

Buffalo Chicken Mac & Cheese

Dinner High Protein Meal Prep
— (0)
8 min Prep
18 min Cook
26 min Total
4 Servings

High Protein Buffalo Chicken Mac n Cheese!

Source: app.samsungfood.com

Ingredients

4 servings

Cheese Sauce

150 g 1% Low Fat Small Curd Cottage Cheese
200 g Light Cream Cheese
30 g Sharp Cheddar Shredded Reduced Fat Cheddar Cheese
50 ml Skim Milk
1 tsp Garlic Powder
75 g Buffalo Sauce

Chicken

227 g Chicken Breast
1 tsp Paprika
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Salt
1 tsp Black Pepper
1 tsp Olive Oil

Pasta

110 g 100% Whole Grain Penne Whole Wheat Macaroni
1 tsp Salt

Instructions

Step 1

First slice your chicken breast into 2 thinner fillets then season both sides with paprika, garlic, onion powder, salt, pepper and olive oil. Rub the spices in to evenly coat the chicken.

Step 2

Cook the chicken on medium heat for 4-5 mins each side then remove and shred into pieces using 2 forks.

Step 3

Make the cheese sauce. In a blender cup add cottage cheese, cream cheese, buffalo sauce, cheddar, milk, garlic and onion powder. Blend for 2 mins till completely smooth and creamy.

Step 4

Get water in a pot, add salt then bring to a boil. Add the uncooked pasta and boil for 8 mins then drain and set aside.

Step 5

Get a pan on low heat, add the cooked pasta with the cheese sauce and mix together till well combined. Then add the shred it all together. serve while it's hot and ENJOY!

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NUTRITION DETAILS

Full nutrition

Batch: 4 servings
Calories 330.32 kcal Batch: 1321.28 kcal
Protein 27.28 g Batch: 109.14 g
Total Carbohydrate 28.05 g Batch: 112.2 g
Total Fat 12.63 g Batch: 50.51 g
Saturated Fat 6.17 g Batch: 24.7 g
Trans Fat 0 g Batch: 0 g
Cholesterol 76.65 mg Batch: 306.62 mg
Sodium 2094.32 mg Batch: 8377.28 mg
Dietary Fiber 3.14 g Batch: 12.55 g
Total Sugars 4.77 g Batch: 19.09 g
Added Sugars 0 g Batch: 0 g
Vitamin D 5.64 mcg Batch: 22.57 mcg
Calcium 215.34 mg Batch: 861.38 mg
Iron 1.95 mg Batch: 7.78 mg
Potassium 550.22 mg Batch: 2200.87 mg