Pasta with Protein Sauce

Pasta with Protein Sauce

Dinner Family Friendly High Protein Quick & Easy
— (0)
10 min Prep
15 min Cook
25 min Total
4 Servings

Source: app.samsungfood.com

Ingredients

4 servings
8 oz ANGEL HAIR PASTA
Wegmans Food Markets, Inc.
1 tbsp OLIVE OIL
Big Y Foods, Inc.
3 clove DELICIAS, GARLIC CLOVES
minced Source Atlantique, Inc.
0.5 cup 4% COTTAGE CHEESE
Daisy Brand
0.5 cup pasta water
15 oz FIRE ROASTED DICED TOMATOES, FIRE ROASTED
Weis Markets, Inc.
1 tbsp LEMON JUICE
McIlhenny Company

Instructions

Step 1

Cook the pasta according to package directions and reserve one cup of pasta water. (You will likely only need 1/2 cup but you may want a little extra to thin the sauce.)

Step 2

In a large saucepan, add the olive oil and garlic and sauté over medium-low heat for 3 minutes.

Step 3

Add the tomatoes and lemon juice. Simmer over medium-high heat for 10-12 minutes or until most of the juices have evaporated.

Step 4

In a blender, carefully add the cooked tomatoes, cottage cheese, and 1/2 cup pasta water, and blend until smooth. Be sure to allow steam to escape from the blender if the pasta water and tomatoes are hot. Add an additional splash of pasta water, if needed.

Step 5

Combine the pasta with the sauce. Season with salt, if needed.

COMMUNITY

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NUTRITION DETAILS

Full nutrition

Batch: 4 servings
Calories 228.99 kcal Batch: 915.97 kcal
Protein 7.97 g Batch: 31.88 g
Total Carbohydrate 45.9 g Batch: 183.6 g
Total Fat 1.01 g Batch: 4.06 g
Saturated Fat 0 g Batch: 0 g
Trans Fat 0 g Batch: 0 g
Cholesterol 0 mg Batch: 0 mg
Sodium 245.58 mg Batch: 982.31 mg
Dietary Fiber 2.89 g Batch: 11.57 g
Total Sugars 5.54 g Batch: 22.17 g
Vitamin D 0 mcg Batch: 0 mcg
Calcium 14.88 mg Batch: 59.53 mg
Iron 1.82 mg Batch: 7.28 mg
Potassium 193.77 mg Batch: 775.08 mg